Cochin Ayurveda India

Ayurveda, (Sanskrit for “science of life”), form of alternative medicine based on the principle that disease is caused by an imbalance of life forces. Derived from spiritual visions received by Indian rishis (Sanskrit for “seers of truth”) 5000 years ago, Ayurveda is the oldest existing system of medical practice and is regarded by proponents as a complete way of life aimed at spiritual, mental, and social well-being as well as physical health.

Slightly more serious is the risk of contacting AIDS, Hepatitis B and other sexually transmitted diseases. For your sake and the sake of the people you’re visiting always use a condom. Have safe responsible sex. Also carry sunscreen with minimum SPF 20 to escape sunburn.

The quality of health services is not consistent. Urban centres, particularly metros, have good hospitals, 24-hour chemists, highly competent doctors and top of the line medical services. Conversely, rural and semi-rural areas have very limited facilities. Stick to the larger cities if you are anticipating trouble.

Medicines are fairly cheap in India. Though chemist shops in the cities are well stocked, it is always a good idea to take along prescription drugs. Travellers from yellow fever areas are required to have an inoculation certificate. Prior immunisation for poliomyelitis is recommended.

Safety :- Kerela is a safe travel destination. Political disruption is usually localised and everyone’s aware of there being potential trouble days ahead. Cases of mugging, theft and worse aren’t completely unheard of but by and large serious crimes against travellers are few and far between.

Basic precautions :-

1. Keep your money and travel documents close to your body (perhaps in a pouch slung around your neck, tucked out of sight under your shirt,
2. Keep several photocopies of your passport, insurance, travellers’ cheques etc. scattered through your luggage,
3. Do not use a waist pouch, it may as well be a transparent plastic bag: it’s that fragile and that obvious!
4. Do not put all your money in one place,
5. Be extremely alert in the dark. One of the things that protect travellers to India is the vast crowds in any place. The multitudes however, disappear into their homes at night, and you go from having a huge thick safety quilt to a flimsy sheet! Try your best to be in a familiar area when it gets dark. If you are not, at least know how you can get to that area from wherever it is that you happen to be.
6. Many women travellers wear the long tunic and loose pyjama dress of Indian women called the salwar-kameez and find that it substantially dissuades unwanted male attention.
7. If you are travelling alone, do not advertise it.
8. If you lose your passport lodge a First Information Report at the local police station and contact your embassy.